If you have a past filled with hurt, one where others have hurt you, start with forgiveness. It's funny about forgiveness. Forgiving someone actually helps you more than it could ever help the person who needs to be forgiven.
You see, when you forgive someone you are letting all the feelings of anger, frustration, and sadness go. You can then move forward. Hanging onto those feelings will only attract more of the same.
Forgiveness is an incredible release and provides freedom for you.
If the 'action' of another is the thing you can't seem to forgive, then just begin by forgiving the person and not the act. This is a way to release what you are holding on to and begin getting on with your life. If you are a person who just loves to live in the past, we suggest you pick the past that you love and not the one that caused you pain. Shift your focus to the positive and realize you can move forward in your life. You are not defined as a person by your past mistakes. They were events that were a tiny part of your life and do not sum up who you are.
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